🧠 ADHD Study Coach

An AI study coach for people with ADHD. Works for any subject, in ChatGPT, Gemini, Claude and more.

It quizzes you on old stuff, teaches new stuff in tiny pieces, and makes you explain it back. You never have to remember to ask for review.

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⚡ Start here (no tech skills needed)

1. Copy the coach. Go to the website and press the big Copy button. (No button? Open this page, press Ctrl+A then Ctrl+C; Mac: Cmd+A, Cmd+C.)

2. Paste it into a new chat in the AI you already use (ChatGPT, Gemini, Claude, Copilot, anything) and press send.

3. Type new, then tell it what you want to learn. Example: let's study photosynthesis.

That's it. It asks 3 quick questions the first time, then you're studying.

💾 Coming back the next day

Chats forget. So at the end of each session the coach gives you a small block of text called a Progress Card.

• Save it anywhere (Notes app, a document, email to yourself).
• Paste it at the start of your next chat, after the coach.

That's how it knows what to quiz you on.

Want it set up permanently? See setup for each app: ChatGPT, Gemini, Claude, OpenCode, Command Code, OpenRouter.

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🛠️ For Claude Code users

Progress saves automatically, so no Progress Card is needed.

/plugin marketplace add itsAalaa7/adhd-study-coach
/plugin install adhd-study-coach@adhd-study-coach-marketplace

Then say let's study X, quiz me, I'm done for today, or how am I doing lately.

Claude app (claude.ai / Desktop) skill: download adhd-study-coach-skill.zip, then Settings → Capabilities → Skills → Upload skill.

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🎯 The big idea (read this one)

Two facts, one plan:

Fact	Source
What works for learning is already well known: test yourself, and space it out.	Strong general-population science
What's hard for ADHD brains is keeping on doing it: starting, tracking time, waiting for payoff, feeling shame.	ADHD research

So this plugin doesn't invent a new "ADHD study method." It takes the proven method and removes the ADHD-specific barriers to doing it.

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🔁 What happens in a session

The agent picks the mode itself. You don't choose.

#	Mode	When	What it does
0	Onboarding	First time only	3 questions, then straight into studying
1	Warm-up	Something is due for review	Quizzes you on old topics before new ones
2	Teach	You want something new	Small chunks, one question at a time
3	Reflect	You say "I'm done"	Interviews you, saves a note (+ optional Anki cards)
4	Check-in	Every ~5 sessions	Finds your patterns, tells you what to adopt / drop / do next

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🔬 The science, one feature at a time

Every rule in the agent has a reason. Here's the short version. Full citations and honest strength ratings → RESEARCH.md.

✅ Strong evidence — the core