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Whoop MCP
Read-only WHOOP MCP server for recovery, sleep, HRV, strain, workouts, and personal health analytics in Claude, Codex, and GitHub Copilot.
Install
$
npx -y whoop-ai-mcp@latest setup --client=claude-desktopClaude Code
claude mcp add whoop-mcp -- npx -y whoop-ai-mcp@latest setup --client=claude-desktopCursor / Claude Desktop (mcp.json)
{
"mcpServers": {
"whoop-mcp": {
"command": "npx",
"args": [
"-y",
"whoop-ai-mcp@latest",
"setup",
"--client=claude-desktop"
]
}
}
}Install command taken from the project's README or registry entry. Always review code before running it.
README excerpt
Read full README on GitHub →whoop-ai-mcp is a read-only WHOOP MCP server for Claude Desktop, Claude Code, Codex and GitHub Copilot. Ask about your recovery, compare weeks of sleep, or check today against your own baseline, without exporting the data yourself.
npx -y whoop-ai-mcp@latest setup --client=claude-desktop
<strong>Quickstart</strong> | Watch the walkthrough | Website | Tool reference
Claude Desktop builds the review; whoop-ai-mcp supplies the data. Your results and layout will differ.
Ask your WHOOP data anything
| Ask | You get |
|---|---|
| "How am I doing today?" | Recovery, primary sleep, strain and your latest workout, with gaps flagged where data is missing |
| "Is my HRV unusual for me?" | Your personal baseline: distribution, percentiles and how many days it's based on |
| "How did my sleep change this month?" | Trends, period-to-period comparisons, sleep debt and consistency |
| "Give me my weekly health review." | Recovery, sleep and training in one summary |
Statistics describe your recorded history. They aren't medical diagnoses or predictions.
Quickstart
You need: Node.js 20 or later, an active WHOOP membership, and a WHOOP Developer App with the redirect URL http://localhost:3000/callback.
Set up. Run the command for your assistant and enter your developer app's client ID and secret when asked.
Assistant Command Claude Desktop npx -y whoop-ai-mcp@latest setup --client=claude-desktopClaude Code npx -y whoop-ai-mcp@latest setup --client=claude-codeCodex npx -y whoop-ai-mcp@latest setup --client=codexGitHub Copilot npx -y whoop-ai-mcp@latest setup --client=copilotFor Claude Code, Codex and Copilot, run the registration command that setup prints. Nothing is installed globally, and optional usage telemetry defaults to No.
Authorize. Fully quit and reopen your assistant. The first time the server starts, WHOOP opens in your browser so you can approve access.
Ask. Try "Summarize my sleep and recovery this week."
Need manual configuration, environment variables or a remote deployment? See the full setup guide.
Prefer a native binary?
The Rust implementation supports the same four assistants without a Node.js runtime. It needs Rust 1.88 or later:
cargo install whoop-mcp
whoop-mcp setup --client=claude-desktop
How it works
- Read-only. The server has no tools that create, change or delete anything in your WHOOP account.
- Local by default. The server runs on your machine. No hosted relay is involved.
- Your assistant sees the results. Health data reaches the assistant provider you use, the same as anything else you share in that chat.
- Aggregate mode limits the server to five summary tools and hides per-record data. It reduces what's shared, but it isn't anonymization.
- Telemetry is off unless you opt in. It never includes health data or chat text.
Details: data handling and telemetry controls.
What's included
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